The Ampersand
On The Ampersand, we interview guests who think of and as a verb—who imagine and create by colliding their interests. Hosted by Erika Randall, a dancer, professor, mother, filmmaker and writer, we will explore stories of people who lean into ANDing as a full sensory verb about experiencing and possibility. Join us and discover the alchemy of ANDing.
Episodes
Friday Dec 22, 2023
Weaving reciprocity with jazz: An interview with Reiland Rabaka
Friday Dec 22, 2023
Friday Dec 22, 2023
For The Ampersand’s final episode of season two, we have the joy of interviewing Dr. Reiland Rabaka, professor of ethnic studies at the University of Colorado Boulder and director of the Center for African and African American Studies. Dr. Rabaka is a creative and scholarly hurricane who has authored more than 17 books that span his wide interests. Like his research, today’s interview covers unbelievable and unexpected ground—from W.E.B. DuBois to the Women’s Movement, from jazz and the civil rights movement to soul sisters and funksters, from Rabaka’s upbringing in Texas to catalyzing change in Boulder, Colorado. Woven throughout is Rabaka’s deep desire to live with reciprocity and help all people discover a renewed humanity. As 2023 draws to a close, we hope you, dear listeners, breath in this gorgeous human’s words.
---
Learn more about the Center for African and African American Studies.
Discover Dr. Rabaka’s research and publications.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley, The Ampersand is a production of the College of Arts and Sciences at the University of Colorado Boulder.
Wednesday Dec 13, 2023
Counting back from three: An interview with Rachel Suter
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Fear of failing stops many of us from tackling curiosities or opening doors on new adventures, but what if we could live without that anxiety of falling from heights? For today's guest, Rachel Suter, mitigating that fear comes down to confidence in her plans, counting from three and leaping from the (in this case literal) precipice. Suter, an undergraduate at the University of Colorado Boulder, is majoring in neuroscience and art practices, dives at Casa Bonita and for CU Boulder's club diving team, works in the College of Arts and Sciences' student government, professionally models and more. On today's episode, she discusses her desire to dabble and try interests, her "why not?" attitude and her strategies for staying calm before stepping out into the unknown.
---
Check out Suter's artwork on Instagram, @rachelsuterart.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Tuesday Dec 05, 2023
Espresso stories of sonder: An interview with Camden Sharkey
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
The Dictionary of Obscure Sorrows (a rabbit hole courtesy of today's guest Camden Sharkey) defines sonder as "the realization that each random passerby is living a life as vivid and complex as your own." While this may feel sad for some, Sharkey, who is an undergraduate at the University of Colorado Boulder majoring in political science and dance, finds the concept invigorating. Whether it means treating every individual coming to Dutch Bros coffee shop with care, arguing for social change at the State Capitol or crafting dance performances that bring voice to current issues, Sharkey navigates life with grace and humor that warms every passerby who comes into his orbit.
---
To connect with Camden, see his TikTok page.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Monday Nov 20, 2023
Searching for Self-compassion: An interview with Lauren Lewis
Monday Nov 20, 2023
Monday Nov 20, 2023
On The Ampersand, we love to highlight stories of people who bring together their widest interests, research and making. In most cases, these disparate facets of being shine from our brightest sides—but how can we find compassion for our darker corners? Today’s guest, Lauren Lewis, walks listeners through her journey navigating an eating disorder while learning to cook from the heart as a nutritionist and chef, guiding others to healing as a yogi, feeling at home in her body through dance and wake surfing, and how she seeks out love and self-compassion.
---
Lauren’s yoga website.
Take Lauren’s online yoga classes.
Lauren’s website dedicated to nutrition: The Pure Gourmet.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Friday Nov 10, 2023
Friday Nov 10, 2023
How do you pass your values on to those you love? Or live out those same values in your workplace?
On today's episode, Bernadette Stewart, assistant dean of people, engagement and culture at the University of Colorado Boulder, discusses the manner we not only articulate what we hold most dear, but live out our "North Stars" on a daily basis. From growing up in a military family to parenting to music/streaming lists to self-care and living larger, Stewart shares the experiences and lessons she gleaned over a lifetime helping people reflect on who they have become.
---
Learn more about Bernadette Stewart by reading Bernadette's bio.
Connect with Bernadette on LinkedIn.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Monday Oct 23, 2023
Monday Oct 23, 2023
On The Ampersand, we take pride in the ground each episode covers. Today's guest, though, sets a high standard for the breadth through which we can meander in 30 minutes. Mathias Nordvig is a teaching professor in the University of Colorado Boulder's Department of German and Slavic Languages and Literatures. He specializes in pre-Christian Nordic mythologies, folklore and Neo-paganism. From the far right's co-opting of Norse iconography and mythology, to Danish summer camps, heavy metal, animistic philosophy, witch hunts, issues of separating wilderness from society and more, a conversation with Mathias is like a grand epic just starting out by the episode's end.
---
For more on Mathias Nordvig, check out his podcast, the Sacred Flame.
For more on his research and classes, see Mathias' faculty biography.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Monday Oct 09, 2023
Monday Oct 09, 2023
Today's guest, Mikayla Huffman, is pursuing a PhD in astrophysical and planetary sciences at the University of Colorado Boulder. Huffman's research delves into numerical modeling of impacts onto icy bodies, crater mapping on rocky bodies and cometary spectroscopy. She is also an exceptional dungeon master (DM) who leads epic, year-plus campaigns through a variety of Dungeons and Dragons worlds. Tune in to hear more about astrophysics and the manner D&D creates space for people to discover how they want to show up in our modern world.
---
For more about Mikayla's research and love of Dungeons and Dragons, visit Mikayla's website.
Follow Mikayla on X.
Mikayla's Youtube channel.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.Written and produced by Erika Randall and Tim Grassley.
Monday Sep 25, 2023
Monday Sep 25, 2023
What happens when you not only collaborate on a project, but you also meet your creative work and research bestie?
The result, in the case of today's guests, is We Are Coming, a project by Yumi Janairo Roth and Emmanuel David about Filipino pasts and futures. In 1899, Buffalo Bill's Wild West hired three Filipinos to join the Congress of Rough Riders of the World. Although the Filipino Rough Riders were largely forgotten to history, Roth and David are working with historic theaters in towns and cities where the Wild West show traveled to install the trio’s names —Ysidora Alcantara, Felix Alcantara, and Geronimo Ynosincio – on vintage marquees.
---
Learn more about the Denver Museum of Contemporary Art's show, Cowboy, which features We are coming.
Bucking the myth of the American cowboy.
The Museum of Contemporary Art Denver Questions the Cowboy.
Learn more about the installation in Cody, WY.
Learn more about Yumi Janairo Roth's work and the project We are coming.
More about Emmanuel David's work.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Tuesday Sep 19, 2023
Studying the best of humanity, even our darkest parts
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
At what point does the drive for positivity become toxic? This week’s guest, June Gruber, studies moments that people deny themselves the full complexity of their emotions in order to try and stay happy, even when their experiences warrant feeling anything but joy. Gruber, an associate professor of psychology and neuroscience at the University of Colorado Boulder, studies the dark side of happiness, but in today’s interview she also explains how complex emotions give her hope in humanity’s capacity for good.
---
To support Gruber's efforts to help student mental health, check out the Emerge Project.
To learn more about and support Gruber's work on happiness, emotions and well-being more generally, visit the Positive Emotion & Psychopathology (PEP) Lab's gift fund page.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
Thursday Jun 15, 2023
The Ampersand Summer Special
Thursday Jun 15, 2023
Thursday Jun 15, 2023
We're back! Our lovely listening ANDers made season one such a huge success that we're spending this summer recording seasons two and three of The Ampersand! While we're hanging out at Interplay Recording in Boulder learning about toxic happiness, playing with gender in Dungeons and Dragons and the way music can mobilize people toward a just and equitable society, we wanted to offer listeners something to satiate their thirst for the alchemy of ANDing.
I hope you'll enjoy this conversation between me, Erika Randall, and Producer Tim Grassley about The Ampersand's origins and the surprises along the way.
---
Recorded at Interplay Recording.
Theme music written and performed by Nelson Walker.